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Student athletes gathered around a table in a classroom discussing mental health topics with a facilitator, with an “Athletes for Mental Health” banner and presentation visible in the background.

Our 360-degree approach

With mental health support for young athletes, guidance for parents, and education and training for coaches, Thru The Game takes a 360-degree approach to health and wellness. We heavily reinforce life lessons learned through sports, while also addressing the many challenges kids face off the field.

Timely topics and trends are discussed within the supportive context of the team, guided and facilitated by adults with an expertise in counseling, coaching, and athletics.

High school athletes seated in a circle on a basketball court with eyes closed, practicing a guided mindfulness or breathing exercise during a team mental wellness session.

Mental health tools for athletes, coaches, parents and teams

Join an ever-growing list of clubs and teams who are finding success on and off the field by providing the tools and setting for their athletes, parents and coaches to discuss mental health openly.

Thru the Game is a Colorado-based company providing mental health education and support to athletes, coaches, parents, and sport-based communities. Grounded in clinical expertise and lived experience, Thru the Game works to intentionally integrate mental health, leadership, and human development into athletic environments.

The girls love working with you and we do too! It truly is a game changer, for so many reasons. It provides an extra bridge between us and allows our athletes to be more vulnerable with each other. The strategies you share to manage challenges in their lives, directly translate to our team dynamic and performance.

Kent Denver Field Hockey Coach, Emily Hazard

As a result of our sessions with TTG the boys are handling mistakes better and acknowledging that they are moments of growth, not failure. Last year these mistakes would hinder their performance but this year, they are bouncing back quicker and letting go.

Cherry Creek Boys Soccer Head Coach, Wilmer Barrera

TTG is giving our team a foundation to build upon throughout the season. The girls are learning how to feel empathy towards each other and their opponents. Each practice they “check-in” with one another regarding their stress levels. This has helped them realize that even if someone comes to practice with a smile on their face, inside they may be struggling. And that is bringing them so much closer which converts on the field.

Thunderridge Girls Lacrosse Head Coach, Aliyah Weant 

Kathryn, I cannot tell you how much I look forward to our meetings with you. You have shifted my perspective and mental space in coaching. Thank you!

Owner of Concept Lacrosse, Mike O'Neil

Thank you for all the time spent in individual sessions with our daughter. Her confidence is blooming and she walks around lighter. You were made for this! Keep flowing in it.

Parent of individual client 

Kathryn, thank you for coming over yesterday! Learning more about your work with our students is always super refreshing. I shared with the winter coaches yesterday that we are doing this work, and they are all excited to get going. I also shared with them that KDS is on your website and how much that meant to our program and me.

Kent Denver Athletic Director, Jeff Hollway

I feel confident that your work with the whole varsity team will be impactful! And I love that the athletes will see that this work is important for all of them...this is a team effort, not just an effort for those who are struggling!

Mountain Vista Flag Football Head Coach, Dana Srdoc

Quotes from clients

Our clients

Join an ever-growing list of clubs and teams who are finding success on and off the field by removing the stigma, and providing a setting for their athletes, parents and coaches to discuss mental health openly.

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“I fended for myself, and I turned out fine.”

If you made it this far down the page, maybe you're rethinking this philosophy? Sure, the teenage years have always been challenging — but the fact is, today our kids are faced with more pressure than ever. Whether its exposure to harmful online content, real or perceived expectations, constant comparison, or divisive rhetoric reinforced with ever-increasing screen times — it’s all led to an epidemic of depression and anxiety in teens and children, and an increase in eating disorders and teen suicide.

Diverse group of student athletes and coaches smiling together outdoors, wearing team and mental health program shirts during a community or team-building event.
Lacrosse Player illustration

Mental health support for athletes. Built for the game.

No doubt you’ve heard how effective it can be for athletes and teams to embrace mental health head on — whether that’s through one-on-one counseling or group work. Thru The Game prepares teams for competition, pressure, and performance on and off the field.

Not sure where to start? Let’s chat.

Just let us know what’s on your mind and we can set up a free consult to discuss your needs.

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