Athletes – Workshops & Support

What shows up in your sport often mirrors what’s happening elsewhere. Reaching out isn’t weakness; it’s how you grow—in your sport, your relationships, and your well-being. We offer support with licensed professionals who understand athletes. Start with a package from our team or connect directly with Kathryn to take your next step toward healing and wellness.

Let us help upgrade your team’s culture and bring your athletes closer by clearing obstacles and building lasting strength so they can perform at their best. A typical package includes 4 team sessions, 2 coach meetings, and 2 captain meetings — but we can customize for your program’s needs. Let's build what works for your team.

Our workshops are open to anyone looking to connect, learn, and grow. These one- to four-hour sessions help you build skills that benefit you on and off the field—and look great on a resume. College coaches notice athletes who challenge themselves outside of their sport. Stay tuned for your next opportunity.

Want to educate your team on mental health and athlete wellness? Our team of professionals — with over 100 years of combined experience — can help you add resilience and psychological health to your program. Whether you’re a coach or an athlete, you can be the spark for change.

Youth voices have been at the heart of our mission from the start. Our leadership team meets 6–8 times a year, building community while advocating for mental health and wellness. Members help create content, share their experiences, and speak at events so others can learn firsthand. Reach out if you’re ready to join this amazing team to lead the change.

"Being part of TTG changed how I see myself as an athlete. I learned how to handle the pressure, build real confidence, and take care of my mental health without feeling weak for it. The workshops and leadership team gave me a voice, and I’ve met people who care about making sports a healthier space. It’s helped me on the field and in everyday life."